Save money by making your own capsules with healthy spices, herbs, etc.
How to make your own capsules at home {super easy}
Including
- Health Benefits of Five Spices
- How to Make Your Own Capsules {Tutorial}
making your own capsules only makes sense:
it saves money AND you control the ingredients.
My friend Linda introduced me to capsule making, and I am hooked.
It is so fun to do (I feel like a child who is playing with dishes....)!!!
I make capsules all the time now, just for fun: then as an added bonus we get to consume them as a family for optimum health.
~No, we don't eat them like candy..... Heeheehee.... :)
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Health Benefits of Five Spices
(listed in alphabetical order)
- increases metabolism
- regulates blood pressure
- may kill cancer cells
- relief from arthritic pain
- improves digestion
- aids in diabetes
- helps the cardiovascular system
- great source of fiber
- may benefit brain function
- reduces pain
- great source of magnesium and iron
- boosts immune system
- controls diabetes
- aids in digestion
- helps control heart rate
- helps control blood pressure
- antiseptic
- anti-fungal
- high in potassium
- high in iron
- may prevent cancer and help fight it
- potent anti-informatory
- may help with weight-loss
Be careful taking large amounts of spices: this may not be good for your belly.
How to Make Your Own Capsules {Tutorial}
this little tool that they call The Capsule Machine.
(It doesn't look like a machine to me.... Is that just me....?)
(I like to support local business.)
You can buy yours online at Amazon, eBay, or an online health food store,
or at health food store in your local town.
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I stopped at the grocery store and bought some healthy spices and herbs in the bulk section and went home to whip up some healthy capsules.
to identify parts.
Let me know if you have ever tried making your own capsules and what supplements you use them for.... :)